Sound Bath Guided Meditation Classes
“Sound Baths” seek to provide relaxation, both aurally and physically, through the use of instruments that emit heavy vibrations and mimic sounds we hear in nature. Singing bowls, chimes, drums, and gongs are just part of the toolkit used during these sessions, with special attention paid to the bowls for the consistent frequency they emit when played. “Sound Bath” is a relatively modern term, however analogous practices have been exercised for millennia.
When combined with meditation, sound baths can allow for much deeper feelings of calm and introspection.
Both music and meditation have been shown to help with a variety of mental health issues from depressive disorders and addiction, to anxiety and aggression. While I am not a doctor, and I cannot guarantee positive results from these practices, I can speak anecdotally about how my own experience with meditation allowed me to overcome my prior struggles with depression and social anxiety. This is why I wish to provide this practice for others, I am eternally grateful for these practices changing my life, and I want to share what I have learned.
Price: $15/person
If you are concerned about whether or not you can afford future pricing, please see the Scholarship section below.
Our classes are every other Friday at 6:00pm at the Live Everything Mindful Self-Care Center in Downtown Vancouver
Duration: 35 – 45 Minutes
Next 3 Class Dates: June 27th, July 11th, July 25th
Class Itinerary:
– Check in & Discussion (~5 – 15 Minutes)
– Meditation (~30 Minutes)
The entrance is on the side of the Center. If the curtain is closed, this means meditation has started. You are welcome to enter but please do so quietly and take a seat.
We will be sitting on the floor. Please bring your own cushion or yoga mat.
We are wheelchair accessible, please let me know if you need assistance.
I require an RSVP for attendance. If you are interested in coming, please fill out the form below.*
*I have great respect for data privacy. I will not sell your data or spam your inbox with newsletters.
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Example Session
Curious about what a session entails? Watch the video below, recorded from a recently hosted 30-minute session.
(Headphones Recommended)
Scholarships
I firmly believe that healing should not be cost prohibitive. In an attempt to help as many people as possible, I offer free slots in my classes for those who cannot afford my standard rates. If you are interested, please fill out the form below!*
*I have great respect for data privacy. I will not sell your data or spam your inbox with newsletters.
Your message has been sent
Contact: [email protected]
Anzu Meditations 